Recipes
veg
Protein oatmeal bowl.
By Priyanka Sadhwani
⏳ Prep Time: 5 minute
23 Nov 2021
2021-11-23T08:27:40.000Z
4.30
Nutritional Overview
Calories
430 kcal
Protein
34 gm
Carbs
60 gm
Fats
6 gm
Ingredients
50grams oats
60ml milk
1 scoop Whey
100grams Banana
1 tbspn cocoa powder
Method
Step 1
Soak oats in milk for -hrs. Add the ingredients soaked oats+ banana+ a scoop of whey+ cocoa power and grid well in a mixer. You can add some milk if you want liquidy consistency. For toppings- I have ussed coconut flakes, pumpkin seeds, peanut butter and banana. You can use any fruits, seeds etc for toppings. Ps- Please don’t forget to quantify them, they have real calories ;)
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