Recipes
Veg
Protein Oat meal
By Navdeep Chawla
⏳ Prep Time: 5 minute
21 Jan 2021
2021-01-21T02:49:47.000Z
2.61
Nutritional Overview
Calories
261 kcal
Protein
24 gm
Carbs
30 gm
Fats
5 gm
Ingredients
1. Whey Protein Chocolate flavour, 30 grams 2. Regular oats, 30 grams 3. Water.
Method
Step 1
Boil water in a container and add oats to it. . Keep stirring the mixture occasionally for another minute. . Add whey protein to another container, add about ml water to whey so that the whey protein settles well in the water. . Now slowly add this whey protein to the container that has oats, keep stirring the mixture slowly until whey and oats are completely mixed. Optional - Almonds, cashew nuts and raisin can be added as adhoc, after counting the calories. Enjoy
