Recipes
non-veg
Protein Oat Banana Pancake
By Akshay khatri
⏳ Prep Time: 15 minute
21 Mar 2021
2021-03-21T04:24:44.000Z
4.59
Nutritional Overview
Calories
459.4 kcal
Protein
28.5 gm
Carbs
55.3 gm
Fats
13.8 gm
Ingredients
Oats 40 Grams
Egg 1 Whole
Whey Protein Half Scoop
Half teaspoon Cocoa powder
1/4 Baking Powder
100 grams Banana
Sugar/Stevia/Any Sweetner
Honey 7grams
Ghee 5 grams
Milk 30 ml
Method
Step 1
) Mash banana in a bowl, add egg, milk and mix. ) grind oats to powder add a teaspoon of sugar if needed. ) Mix oats with wet ingredients and add cocoa powder, baking powder, sweetener, whey protein and let it rest for mins. ) Heat ghee on a pan and add batter. Cook on both sides. Add drizzle of honey once done. This quantity made me medium size pancakes. Adjust accordingly.
