Recipes
veg
Protein Mug cake
By Arunraj
⏳ Prep Time: 2 minute
31 Jan 2020
2020-01-31T10:17:37.000Z
3.64
Nutritional Overview
Calories
364 kcal
Protein
30 gm
Carbs
25 gm
Fats
16 gm
Ingredients
Whey protein 1 scoop (Any flavor, preferably chocolate)
wheat flour 20gms
Sugar substitute - 1tsp (Optional)
Cocoa powder - 15gms
Baking soda - A pinch
Baking powder - A pinch
Salt - A pinch
Oil/ butter(melted) - 15 ml
Milk / Curd - 30ML (If you are using milk, add 2 drops of vinegar)
Vanilla essence - 1/2 tsp
Black raisins - 20gms
Method
Step 1
Add all the dry ingredients ( Wheat flour, whey protein, salt, sugar subscribe, baking soda, baking powder) to a mug and mix well.
Step 2
Add all the wet ingredients ( Oil, milk/curd) to the dry ingredients and give it a good mix.
Step 3
Add some black raisins and Microwave it at W for mins.
Step 4
Tasty whey protein mug cake is ready.
Step 5
Sorry for the bad picture😅, I ate it once I took it from the oven 😬
