Recipes
veg
Protein Mix Veg
By Gaurav Khare
⏳ Prep Time: 15 minute
11 Dec 2021
2021-12-11T11:32:25.000Z
4.90
Nutritional Overview
Calories
490 kcal
Protein
21.5 gm
Carbs
29 gm
Fats
32 gm
Ingredients
Oil-10 gms
Cauliflower 100 gms
Potato -50 gms
Capsicum-50 gms
Carrot-50 gms
Tomato Purie -100 gms
Paneer-100 gms
Onion-50 gms
Method
Step 1
Hit oil add onion, add tomato purie
Step 2
Add masala make it golden brown
Step 3
Add red chili powder
Step 4
Add turmeric add salt and let it cook
Step 5
Add chopped veggies & Paneer
Step 6
Let it cook your proteinisious mix veg or ready to eat.
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