Recipes
Veg
Protein meal shake
By ankit jaiswal
⏳ Prep Time: 900 minute
31 Jul 2020
2020-07-31T15:23:14.000Z
2.88
Nutritional Overview
Calories
288 kcal
Protein
33 gm
Carbs
25.5 gm
Fats
6 gm
Ingredients
Milk 100ml Whey unflavoured :30gm Cocoa Powder : 4gm Water :100ml oats: 30gm Sugarfree: as per taste Ice cubes
Method
Step 1
Soak oats in milk for - mins
Step 2
Add all the ingredients in mixer and mix
Step 3
Your quick shake is ready...!!!
