Recipes
veg
protein mango shake
By Rahul Kathuria
⏳ Prep Time: 15 minute
27 Apr 2021
2021-04-27T18:20:03.000Z
6.20
Nutritional Overview
Calories
620 kcal
Protein
35 gm
Carbs
30 gm
Fats
40 gm
Ingredients
milk - 100ml water-200ml whey -30g seeds- 20g
Method
Step 1
cut mangoes blend it with milk, also mix whey in water and mix both and then top it with seed mix and mix and enjoy
