Recipes
veg
Protein Malai Mango
By Shraddha kamble
⏳ Prep Time: 15 minute
03 Jun 2020
2020-06-03T20:01:48.000Z
2.31
Nutritional Overview
Calories
230.5 kcal
Protein
28 gm
Carbs
24 gm
Fats
2.5 gm
Ingredients
Mango 100grms
Milk 100ml
Whey 1 scoop
Method
Step 1
Remove mango seed carefully and also take out all the pulp from the seed.
Step 2
Add pulp in milk and let it boil for some time until the milk becomes thick. Turn off the flame and let it cool.
Step 3
Mix whey with little amount of water just to prevent it from forming lumps.
Step 4
Add chilled milk mixture to whey and mix it properly then pour all this mixer inside the mango and keep it in deep freezer for around hr.
