Recipes
veg
Protein Kulfi
By Sangeeta Goswami
⏳ Prep Time: 20 minute
10 Nov 2019
2019-11-10T14:09:41.000Z
2.90
Nutritional Overview
Calories
290 kcal
Protein
31 gm
Carbs
10 gm
Fats
14 gm
Ingredients
100 gms milk
5 gm ghee
5 almonds
1 scoop masala milk whey / vanilla whey
10 gms erythritol
a pinch of cardamon powder
Method
Step 1
take a pan. add ghee & almonds. roast well. crush & keep aside. bring milk to a boil in a sauce pan. reduce it to half. add erythritol & crushed almonds. add cardamon powder. mix well. switch off flame & add whey. mix till it smoothens. if you wish you can cool it & blend. put in a mould (I have used round cake mould). keep in freezer for - hours. cut into squares & enjoy.
