Recipes
veg
Protein kheer
By Dolan Acharya
⏳ Prep Time: 20 minute
24 Mar 2021
2021-03-24T10:10:09.000Z
1.89
Nutritional Overview
Calories
189 kcal
Protein
34 gm
Carbs
2 gm
Fats
5 gm
Ingredients
1. Milk boiled 250 gm
2. Lemon to curdle the milk
3. Chocolate whey 1 scoop
Method
Step 1
Bring milk to a gentle boil and turn off the stove. . Add squeezed lemon. Give a good stir . Milk begin to curdle and solids separate. . Place a colander over a large bowl (to collect the strained whey). Layer it with a clean cheese cloth (or muslin cloth). A thin new handkerchief works well too. Transfer all of the curdled milk to the colander. . Squeeze off the excess water. Make a knot and hang this for mins. This helps to drain the excess whey. Paneer should still be moist after draining. . Take out the paneer from the cloth and add whey. Mix well and have it.
