Recipes
Veg
protein kabab
By Bharti Mittal
⏳ Prep Time: 25 minute
20 Oct 2020
2020-10-20T05:37:54.000Z
6.72
Nutritional Overview
Calories
672.1 kcal
Protein
64.5 gm
Carbs
27.7 gm
Fats
33.7 gm
Ingredients
soya chunks powder 40gm
paneer 95gm
cheese 45gm
whey 20gm
cauliflower
onion
Method
Step 1
Grate paneer, cheese,cauliflower.
Step 2
Use fine chopped onion and green chillies .
Step 3
Now mix all the ingredients including soya chunks powder.
Step 4
Add salt ,chilli and other seasoning according to taste.
Step 5
Give tikki shape to the mixture .
Step 6
Fry them in microwave at fry mode for mins .
Step 7
You can roast them on tawa too just use ghee .
Step 8
And serve them with chutney, tomato sauce or lassi.
