Recipes
veg
Protein Ice cream
By Abhijit Rath
⏳ Prep Time: 300 minute
09 Sep 2022
2022-09-09T14:19:57.000Z
1.57
Nutritional Overview
Calories
157 kcal
Protein
25 gm
Carbs
12 gm
Fats
1 gm
Ingredients
Ice
xantham gum
sweetener
whey
water
salt
Method
Step 1
Take a blender. Add Ice water(or milk if it can be adjusted in daily calories) whey scoop sweetener (as needed) pinch of salt / tablespoon xantham gum Essence(if using unflavoured whey) Now add . cups of water. Blend for - seconds. now stir the mix and blend again. repeat the same for - times till the mixture is a thick paste. and your Ice cream is ready.. other optional ingredient: ) Berries ) Chocos Diet is not boring, I repeat diet is not boring. (I topped some chocos on top cause had calorie space for the day, but not mandatory)
