Recipes
veg
Protein fruit flakes.
By Kuljeet Kahlon
⏳ Prep Time: 5 minute
14 Feb 2022
2022-02-14T06:19:28.000Z
2.95
Nutritional Overview
Calories
294.9 kcal
Protein
33.9 gm
Carbs
39.6 gm
Fats
0.1 gm
Ingredients
Protein powder- 1 scoop Cornflakes - 40g Strawberries - 60g Dried blueberries - 10g Mixed berries - 10g Water 200ml
Method
Step 1
Take a blender, add your protein powder, ml water and strawberries in it & grind it all well. . Take a bowl add your cornflakes and dried berries to it. . Now pour your blended mixture in the cornflakes bowl and mix it all well . Your protein rich dessert is ready to eat now. 🍓🥣 Happy eating🤤 #fittrcoach #fittr #dessert #protein #fitlife #fittrwithkuljeet
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
