Recipes
veg
Protein Frappe and Steel cut oats :)
By Vaishnavi
⏳ Prep Time: 10 minute
05 May 2021
2021-05-05T07:04:15.000Z
5.99
Nutritional Overview
Calories
599 kcal
Protein
42 gm
Carbs
65 gm
Fats
19 gm
Ingredients
Steel cut oats - 50gm(raw) Banana- 60gm Peanut butter - 15gm berries - 50gm Low fat Yog - 50gm
Frappe Skim milk - 150ml Whey protein powder (vanilla) - 30gm instant coffee- 1-2tsp lots of ice cubes
Method
Step 1
Oats Cook steel cut oats as per the directions ( I usually batch cook mine and portion it out to save time) Top it up with fruits, Yog and nut butters :))
Step 2
Frappe Blend milk, instant coffee powder, whey protein powder and ice cubes in a blender :))
Step 3
enjoyyyyyy❤️🥰🙏 the Calories mentioned are of oats and frappe together ❤️
