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Recipes

Eggetarian

Protein filled chocolate whey pancake

⏳ Prep Time: 10 minute

13 Dec 2020

2.09

Protein filled chocolate whey pancake

Nutritional Overview

Calories


209.3 kcal

Protein


30.1 gm

Carbs


3.1 gm

Fats


8.5 gm

Ingredients

Whey - 1 scoop (Chocolate)

Egg - 1 whole medium sized egg

Milk - 3 ml (can be excluded if you add a splash of water or coffee)

Butter - 3g

Method

Step 1

Mix the whey and egg very well so that there are almost no lumps I have chocolate whey so used that

Step 2

Now for the flavourings, you can add a pinch of instant coffee powder or a splash of coffee/vanilla essence as you like

Step 3

Add the ml milk to adjust consistency. The batter should not be runny. If it turns runny you can still make a crepe 😊

Step 4

In a pan, add g butter and add the batter to desired size.

Step 5

Flip once edges are cooked and middle is a little set

Step 6

I made small pancakes out of this batter

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