Recipes
veg
protein custard
By Roma Umate
⏳ Prep Time: 15 minute
30 Aug 2019
2019-08-30T18:45:40.000Z
2.79
Nutritional Overview
Calories
279 kcal
Protein
42 gm
Carbs
21 gm
Fats
3 gm
Ingredients
50 gm curd
1 scoop protein powder
50 gm chopped apple
50 gm of elaichi
20gm dryfruits
Method
Step 1
add curd and protein powder in bowl. mix well add apple and banana add dryfruit and elaichi power. mix well if you like keep it in fridge for - mins and ready to eat
Step 2
if you are using vanilla flavored protein powder. elaichi is not required
