Recipes
veg
Protein Cream Rice
By Karishma Shah
⏳ Prep Time: 10 minute
28 Jan 2020
2020-01-28T18:08:36.000Z
1.90
Nutritional Overview
Calories
190 kcal
Protein
21 gm
Carbs
22 gm
Fats
2 gm
Ingredients
Rice - 25 gm
Raisins - 5 gm
Almonds - 5 almonds
Whey - half scoop
Method
Step 1
Step - Grind the rice in blender
Step 2
Step - Heat the water in pan
Step 3
Step - Mix the blended rice in water and make a thick layer
Step 4
Step - keep it aside to cool
Step 5
Step - mix half scoop protein ml water
Step 6
Step - mix the creamy protein in Rice bowl
Step 7
Step - mix and enjoy
