Recipes
veg
Protein Crape (dosa)
By Pooja
⏳ Prep Time: 30 minute
11 Jan 2021
2021-01-11T23:27:39.000Z
2.13
Nutritional Overview
Calories
212.6 kcal
Protein
14 gm
Carbs
36 gm
Fats
1.4 gm
Ingredients
Green moong Dal 20 gms Urad dal 20 gms Yellow moong dal 20 gms
Method
Step 1
Add all three dal together and add some hot water to soak for atleast - mins ( you can soak for longer time) Once soaked , check dal is tender Make a paste of dal mixture (not too runny and not too thick medium consistency like dosa) Add Jeera, Pepper, hing and salt. Mix it and when ready add lil bit of eno (i dint add it and it did come out well) Additional you can add rice powder to thicken the batter if its too runny. Use any non stick pan and cook it like dosa or uttapam (i dint use ghee/oil at all) Serve with Chutney or eat it plain.
