Recipes
veg
Protein Coconut laddoo
By Prashant Vyas
⏳ Prep Time: 30 minute
21 Aug 2021
2021-08-21T03:44:26.000Z
1.65
Nutritional Overview
Calories
164.5 kcal
Protein
14.5 gm
Carbs
3 gm
Fats
10.5 gm
Ingredients
1) Fresh coconut (10 gms) 2) Paneer (20 gms) 3) Whey vanilla/kulfi/cookies & cream (12 gm) 4) Almond (3 gms) 6) Saffron (for colour & taste) 7) Cardamom powder (for taste)
Method
Step 1
) Grind fresh coconut without adding water. ) Take the coconut crush in a bowl and add paneer, whey to it and mix till they become homogeneous. ) take some saffron on a small bowl and add tablespoon hot water in it and whisk till water become yellowish red. ) Add the diluted saffron and cardamom powder to the mixture and mix again. ) Make the laddoo of the desired size (I made gms each) ) Take almonds and grind them and take them out in a plate. ) Roll the laddoos in grinded almond so that almond stick to its surface. ) Keep in fridge for an hour to set. ) Enjoy your laddoo as they are easy to adjust in your budget, happy and healthy Rakshabandhan💪
