Recipes
eggetarian
Protein chocolate mug cake
By Srija Banerjee
⏳ Prep Time: 8 minute
28 Apr 2020
2020-04-28T17:44:16.000Z
2.18
Nutritional Overview
Calories
218 kcal
Protein
27 gm
Carbs
14 gm
Fats
6 gm
Ingredients
5 gm cocoa powder
Chocolate flavour Whey protein 25gm
5 gm wheat flour
40ml cow milk
5gm chopped peanuts or almonds
1 egg white (optional)
5 gm honey
Baking powder 1 tsp
Method
Step 1
In a microwave proof mug, apply a little honey and grease the mug.
Step 2
Add scoop whey, baking powder, cocoa powder, wheat flour. Mix the dry items well.
Step 3
Now add egg white, milk, chopped peanuts and honey. Mix it all well into a smooth batter.
Step 4
Microwave this mix for mins. Voila! Enjoy.
