Veg
⏳ Prep Time: 15 minute
23 Apr 2024
239 kcal
21 gm
5 gm
15 gm
25,g oats
1dates half table spoon peanut butter 20g whey
1tea spoon cocoa powder 2 tbl spoon low fat milk
first soak oats in milk for hrs after that dates , peanut butter, cocoa powder, whey all ingredients mix into it n make a shape that you like n put in the refrigerator for hrs n then enjoy this yummy 😋😋🤤 protein bars for us n children alsso
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