Recipes
Veg
Protein chilla
By Ranjeet Gwala
⏳ Prep Time: 600 minute
05 Sep 2020
2020-09-05T12:04:14.000Z
2.75
Nutritional Overview
Calories
275.2 kcal
Protein
30.7 gm
Carbs
19.2 gm
Fats
8.4 gm
Ingredients
besan :- 30 g raw whey :- 1 scoop salt, pepper ( as per taste) turmeric (just a pinch) ghee :-10 gm (just brush up the pan) coriander 20 gm (optional)
Method
Step 1
) Take scoop raw whey and gm/scoop besan in a bowl .
Step 2
) Add spices & coriander to bowl .
Step 3
) Add water to it make smooth paste.
Step 4
) Brush up the pan and put it flame.
Step 5
) Add the paste to the pan.
Step 6
) spread it according to your liking.
Step 7
) turn when baked from one side.
Step 8
) repeat with other side.
Step 9
) your protein chilla is to serve . You can have curd as an add-on.
