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Recipes

veg

Protein Chat

⏳ Prep Time: 300 minute

12 Oct 2020

2.50

Protein Chat

Nutritional Overview

Calories


250 kcal

Protein


28 gm

Carbs


30 gm

Fats


2 gm

Ingredients

Nutrela (30 g)

Rajma ( 30 g)

Onion

Tomato

50 g curd

Green chutney

Chat Masala

Cucumber

Beet root

Capsicum

Red chilli

Lime juice

Method

Step 1

Soak Chunks in water for mins and strain water.

Step 2

Soak Rajma for overnight and pressure cook , and keep it aside.

Step 3

Finely Chop onion , tomatoes , veggies.

Step 4

In a bowl take chunks and Rajma , add chopped veggies. Mix curd , lime juice , chaat masala , Salt , red chilli etc

Step 5

Mix it well.

Step 6

And Serve around tea time.

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