• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

eggetarian

Protein Chat

⏳ Prep Time: 10 minute

30 Sep 2020

1.51

Protein Chat

Nutritional Overview

Calories


151.5 kcal

Protein


19.2 gm

Carbs


18 gm

Fats


0.3 gm

Ingredients

Kidney beans - 30 gms

Egg whites - 4 pieces

1/2 chopped onion

1/2 chopped tomatoes

Chat masala

Lemon juice

Method

Step 1

Mix boiled kidney beans, small egg white pieces, chopped onion and tomatoes, add chat masala and lemon as per your taste that’s it and you are good to go.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!