• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Protein cake (no eggs)

⏳ Prep Time: 50 minute

09 Apr 2023

1.06

Protein cake (no eggs)

Nutritional Overview

Calories


106 kcal

Protein


10 gm

Carbs


12 gm

Fats


2 gm

Ingredients

1. Ripe banana 180 gm

2. Oats powdered 80 gm

3. Walnut 30 gm

4. Sugar 1 tablespoon

5. ENO half tablespoon

6. Greek yoghurt 60 gm

7. Oil 10 gm

8. Whey 1 scoop chocolate flavour

Method

Step 1

Mash the bananas well . Add yoghurt Mix . Add whey . Add sugar . Mix . Add oats grounded . Mix . Add whey . Add the oil with eno in it Mix . Add chopped walnut and cut and fold Pour in a tin and bake in air fryer or oven at degrees for to min