Recipes
Eggetarian
Protein Buster
By Reshma Raju
⏳ Prep Time: 20 minute
22 Jan 2021
2021-01-22T05:06:37.000Z
2.74
Nutritional Overview
Calories
274.1 kcal
Protein
15.6 gm
Carbs
23 gm
Fats
13.3 gm
Ingredients
Boiled Eggs -2 Bread -40gm Mayo- 15gms capsicum and onion as per taste salt, pepper and some Italian season Slight amount of mustard paste and ketchup Spring Onions
Method
Step 1
Mash the boiled eggs
Step 2
Add veggies mentioned above with mayo and spices, can add some ketchup too if it fits macros
Step 3
mix in little mustard paste and ketchup
Step 4
Add filling in the bread and toast for sometime. Refridgerate for sometime and then have it. This tastes better when cold
Step 5
Garnish with some spring onions
