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Recipes

non-veg

protein brownie

⏳ Prep Time: 180 minute

20 May 2022

4.01

protein brownie

Nutritional Overview

Calories


401.1 kcal

Protein


38.2 gm

Carbs


36.2 gm

Fats


11.5 gm

Ingredients

Chocolate whey -35 gm , oats -40 gms , oil or ghee 1 gm , Amul slim milk - 50 ml , 1 whole egg , 2 gm raisin, 1 gm badam , pinch of baking powder , pinch of sucralose

Method

Step 1

Grease the given container with gm ghee/oil/butter ( u can add banana as well ) .. put everything is the same container n wish it , top it with dry fruits. Microwave for mins , u can see the raise in the ingredients and enjoy ( oats is optional)