Recipes
veg
protein bomb
By Mallika Bansal
⏳ Prep Time: 30 minute
01 Nov 2019
2019-11-01T18:45:03.000Z
7.03
Nutritional Overview
Calories
703 kcal
Protein
48 gm
Carbs
67 gm
Fats
27 gm
Ingredients
Soya-50 gm
Paneer-50 gm
Oats-20 gm
Sprouts-20 gm
Onion- small pieces - 1/10 of a whole
Spices
Method
Step 1
Soak the soya nuggets in hot water for minutes. Once done, drain and squeeze. Give a quick churn in the mixer. Mix crumbled paneer and oats, salt, chaat masala, garam masala and mix it to give you a dough. Divide the dough into equisized balls. Then flatten one ball on your palm. In a separate bowl, mix sprouts, onions and salt. Put a small portion of the mixture in the flattened dough and then close it and shape it into a ball. The dough gave me such balls. Heat the appam pan, drizzle ghee and slow roast the balls till well done from all sides. I served it with garlic chutney. You can skip the sprouts and the filling, even then this comes out very tasty and is an recipe.
