Recipes
veg
Protein Banana Oats
By Virendra Soni
⏳ Prep Time: 5 minute
30 Oct 2020
2020-10-30T02:05:52.000Z
4.69
Nutritional Overview
Calories
468.7 kcal
Protein
28.4 gm
Carbs
62 gm
Fats
11.9 gm
Ingredients
1 Ripe Banana
1/2 Cup (40gm) Oats
1 Scoop Whey
12 Almonds
1/2 tsp Cinnamon
2 Cup water
Sweetener/Honey/Sugar free syrup (Optional)
Method
Step 1
Add oats and water in a bowl and Microwave for minute
Step 2
Meanwhile mesh half banana and slice other half
Step 3
Stir the Oats and mix with meshed banana, Microwave for another minute
Step 4
Add Cinnamon and Scoop of whey and mix well
Step 5
Add Honey/Sweetener/Sugar free syrup if you like your Oats sweeter.
Step 6
Top with Banana slices and shredded Almonds. Add Blueberries if you like tangy taste 😃
