Recipes
veg
Proats
By Khushboo Arora
⏳ Prep Time: 10 minute
18 Jan 2022
2022-01-18T17:22:59.000Z
4.79
Nutritional Overview
Calories
479 kcal
Protein
37 gm
Carbs
58 gm
Fats
11 gm
Ingredients
40 gm oats
100 gm fruit
Epigamia/yogurt (100 ml)
25 gms whey
Method
Step 1
Add water or milk to the quantity of oats and put in an oven or in a pan on the stove. . After the oats become soft, let it cool for a bit and add fruits, epigamia/yoghurt and whey to it . Mix it well and relish! PS - You can refrigerate and have or have warm as well 😀
veg
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