• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Pro-oat Chocolate Mugcake!

โณ Prep Time: 90 minute

13 Mar 2022

2.10

Pro-oat Chocolate Mugcake!

Nutritional Overview

Calories


209.5 kcal

Protein


24 gm

Carbs


25 gm

Fats


1.5 gm

Ingredients

Oats 15 grams Whey I choose chocolate whey flavour 1 scoop Low fat Greek yogurt 10 grams Milk 10 ml Choco powder 1 teaspoon Baking soda 1 pinch 1 teaspoon of peanut butter.

Method

Step 1

Grind oats in powder form. Mix all the above until it becomes a fine consistency and pour in the coffee mug. Put on microwave for minute and taddah itโ€™s ready! Dash it with a peanut butter at the end and enjoy the delicacy.