• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

non-veg

Prawn Pulao

⏳ Prep Time: 20 minute

02 May 2021

5.43

Prawn Pulao

Nutritional Overview

Calories


542.9 kcal

Protein


51.6 gm

Carbs


42.5 gm

Fats


18.5 gm

Ingredients

1. 180 gm medium size prawns 2. 50 gm yoghurt 3. 1/3 tsp ginger paste 4. 1/4 tsp garlic paste 5. 1/2 tsp Turmeric powder 6. 1 tsp kashmiri Red chilli powder 7. A pinch of mace(javitri) powder 8. Few pudina leaves(optional but enhances taste) 9. Salt to taste 10. 8 gm Ghee 11. 1 tsp shahi jeera 12. 3 green cardamom 13. 1 piece 1

Method

Step 1

Marinate ingredients - and leave it overnight or minimum hour. . In a pan, heat ghee. Once heated add ingredients -. Once they start spluttering add finely sliced onion and cook until brown. . Add the marinated prawns. Mix well. Cover and cook for mins or until prawns are cooked and little water/gravy is left in pan. . While prawn is cooking, cook rice to about % and keep it ready. . Once prawn is cooked, add the cooked rice to the pan. Taste and check salt. Add more if required. Cover and cook another mins on low flame. . Delicious and flavorful prawn pulao is ready. Enjoy with sliced onion, lemon wedges!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!