Recipes
veg
Power Poha
By Prithvesh Ashar
⏳ Prep Time: 20 minute
17 Apr 2020
2020-04-17T14:15:45.000Z
2.85
Nutritional Overview
Calories
285.3 kcal
Protein
30.4 gm
Carbs
18.2 gm
Fats
10.1 gm
Ingredients
Onions chopped (medium), 50gm Soya Granules, 4gm Chana Dal, 4gm Urad Dal, 5-10gm Raw Peanuts, 1Tbsp Oil, Salt, Coriander Powder, Black mustard seeds, Couple of Neem leaves
Method
Step 1
Heat oil & add neem leaves & black mustard seeds
Step 2
Add peanuts, chana dal & urad dal. Fry till medium brown. Add onions. Fry till medium cooked
Step 3
Now add salt, coriander powder, chilli as per taste
Step 4
Add washed & strained soya granules & mix well
Step 5
Allow to cook for - mins mixing well till the granules turn light / medium brown
Step 6
Garnish with Sev, Bhujia etc. as per your macros available for the day!
