Recipes
non-veg
Pomphret fry
By Sushrut Patil
⏳ Prep Time: 45 minute
24 Dec 2021
2021-12-24T16:00:16.000Z
4.58
Nutritional Overview
Calories
458 kcal
Protein
42 gm
Carbs
14 gm
Fats
26 gm
Ingredients
Pomphret 1 full fish(200 gm ).
Cooking oil (20ml)
Rava/sooji(15 gm)
Ginger garlic paste
Mirchi powder
Salt
Amsul
Method
Step 1
First clean the fish and remove unnecessary parts.
Step 2
Then dip the fish - times in amsul water to remover any bad odour .
Step 3
Apply mixture of ginger garlic paste ,salt & mirchi powder
Step 4
Keep marinated for - minutes.
Step 5
Mix rava/sooji,some mirchi powder ,some salt .
Step 6
Apply the mixture of sooji/rava & mirchi powder and salt on marinated fish.
Step 7
Heat oil in the pan
Step 8
Fry fish on one side for - min and - min on other side .Let upper layer become crispy
Step 9
Serve hot with roti or rice .
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
