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Recipes

non-veg

Pomfret masala

⏳ Prep Time: 45 minute

21 Mar 2020

1.80

Pomfret masala

Nutritional Overview

Calories


180 kcal

Protein


0 gm

Carbs


0 gm

Fats


20 gm

Ingredients

40 Gram Whole coriander seeds

60 Gram Whole red chilli

10 Ml Coconut oil

Gram Mustard seeds

Onion, chopped

Curry leaf 20 Ml Coconut milk

5 Ml Tamarind pulp 5 Gram Coriander, chopped

120 Gram fish cuts

Method

Step 1

Soak whole coriander seeds and whole begdi chilli together for few min

Step 2

Boil soaked ingredients, after boiling make a paste

Step 3

Take a pan, add coconut oil, mustard seeds, curry leaves and onions, cook it till translucent.

Step 4

Put the strained paste, cook it well and add fish curry cuts in the gravy.

Step 5

Finish with coconut milk and tamarind pulp.Garnish with chopped coriander and fried tomatoes

Step 6

Ps .. micros of fish not included...

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