Recipes
non-veg
Pomfret Masala
By Priyanka Pal Chowdhury
⏳ Prep Time: 60 minute
23 Nov 2021
2021-11-23T13:57:45.000Z
3.93
Nutritional Overview
Calories
393 kcal
Protein
51 gm
Carbs
0 gm
Fats
21 gm
Ingredients
Pomfret : 300gm
Olive oil : 15gm
Chopped garlic
Chopped onions
Green chillies
Turmeric powder
Red chilli powder
Water
Salt
Method
Step 1
Add some oil in the nonstick frying pan
Step 2
Fry the pomfret pieces and keep it aside
Step 3
Again add some oil in the nonstick frying pan
Step 4
Add chopped garlic and onions
Step 5
Cook for sometime
Step 6
Add green chillies, turmeric powder, red chilli powder and salt
Step 7
Cook for some minutes
Step 8
Add the fried pomfret pieces
Step 9
Add some water
Step 10
Cook for sometime till the water is mostly dried out
Step 11
And it is ready
Step 12
Note :: The amount of onions and garlic as well as spiciness depends on your choice
veg
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