Recipes
non-veg
Pomfret jhal
By Pinky Ghosh
⏳ Prep Time: 15 minute
20 Dec 2020
2020-12-20T08:02:24.000Z
4.01
Nutritional Overview
Calories
401.2 kcal
Protein
51.7 gm
Carbs
0 gm
Fats
21.6 gm
Ingredients
pomfret fish 300gms M.oil 20 gms 1 small onion ,3to 5 cloves of garlic, 3 to 4 green chill ,coriander leaves ,mustard paste, turmeric, salt
Method
Step 1
Marinate the fish with salt and turmeric powder
Step 2
Heat a non stick pan add oil to fry the fish fry it on low heat once its done remove the fish from the pan .
Step 3
add chopped onion, garlic paste,green chilly salt and turmeric pwder in the remaining oil saute them about to min then add mustard paste again saute it for min add water let it come to boil when it starts boiling add the fish. keep the thickness of the gravy as per your taste.
Step 4
lastly add some fresh coriander leaves .Better to serve it with Rice sunday sorted 😋😋
