Recipes
non-veg
Pomfret Fry
By Mandar Farande
⏳ Prep Time: 1800 minute
18 Feb 2022
2022-02-18T12:14:43.000Z
3.00
Nutritional Overview
Calories
300 kcal
Protein
28 gm
Carbs
20 gm
Fats
12 gm
Ingredients
Pomfet Pieces- 150 gm
Oil- 10 gms
Onion 100 gms
Garlic- 20 gms
Tomato Puree-10m
Lemon Juice- 10 m
Salt- 5 gms
Red chilli powder- 5 gms
Green chillies chopped- 10 gms
Method
Step 1
Mix the pomfret pieces, lemon juice, tomato paste, salt, onion, garlic and chilli powders.
Step 2
Heat oil in a frying pan and fry the pomfret pieces coated with the spices.
Step 3
After the pomfret pieces are done, transfer to the serving dish
Step 4
Just before turning off the heat, add the green chillies. Use the green chillies as a garnish.Serve hot
veg
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🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
