Recipes
veg
poha with soya granules
By Dr Rati Kedia
⏳ Prep Time: 15 minute
16 Apr 2021
2021-04-16T04:43:39.000Z
2.21
Nutritional Overview
Calories
221.1 kcal
Protein
11.8 gm
Carbs
29.3 gm
Fats
6.3 gm
Ingredients
Poha 40gms
Soya granules 10gms
Sprouted moong 10gms( measured before fermentation)
Onion, tomato, salt, red pepper, turmeric green chilli, lemon, coriander
Oil 5gms
Method
Step 1
Soak poha and soya granules. Add oil in the pan and saute onion, green chilli and tomato. Add salt and turmeric. Add soaked poha , soya granules and sprouted moong. Add all the spices red pepper, coriander and jeera powder. Squeeze lemon and garnish it with coriander.
