Recipes
veg
Poha cutlet
By Astha Dhoka
⏳ Prep Time: 45 minute
07 Oct 2021
2021-10-07T04:45:21.000Z
4.97
Nutritional Overview
Calories
497.1 kcal
Protein
11.2 gm
Carbs
73.7 gm
Fats
17.5 gm
Ingredients
White poha - 50g
Potato - 100g
Carrot - 50g
French beans - 40g
Onion - 50g
Peanuts - 15g
Oil - 10g
Jaggery - 5g
Spices, curry leaves, chilli, coriander
Method
Step 1
Wash poha under running water and keep it aside and boil the potatoes and then grate them . Heat oil in a pan and add mustard seeds, curry leaves and let it crackle. . Add onion, beans, carrots and saute them and add salt, cumin powder, chilli powder, amchur powder, jaggery and a little water. .Add mashed potatoes, soaked poha and crushed peanuts to a bowl and mix all the vegetables and add lemon juice and combine it all together. . Let it cool down, once done make them into patties. . Heat some oil in a pan and cook them on a medium flame until golden brown.
Nenua Chana ( Black ) Sabzi
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
