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Recipes

veg

Poha

⏳ Prep Time: 10 minute

03 Jan 2021

2.20

Poha

Nutritional Overview

Calories


220 kcal

Protein


4.2 gm

Carbs


30.1 gm

Fats


9.2 gm

Ingredients

Poha 30g

Veggies 120g(capsicum,peas,carrot,onion,tomato)

Oil 6g

Peanuts 5g

Salt

Turmeric

Red chilli powder

Mustard seeds

Curry patta

Method

Step 1

Heat oil,add mustard seeds,peanuts,curry patta and add chopped onion

Step 2

Sauté for mins

Step 3

Add chopped veggies except tomato Add salt turmeric and red chilli powder

Step 4

Cook covered till oil separates

Step 5

Add tomatoes and cook for - mins

Step 6

Add thoroughly washed poha and mix well

Step 7

Cook covered on sim flame

Step 8

Turn off flame and garnish with chopped green coriander before serving

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