• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

๐Ÿ• pizza

โณ Prep Time: 30 minute

05 Dec 2020

5.20

๐Ÿ• pizza

Nutritional Overview

Calories


519.5 kcal

Protein


31.5 gm

Carbs


42.8 gm

Fats


24.7 gm

Ingredients

Wheat flour 40g

Mozzarella 50g

Paneer 50g

Capsicum 100g

Jalapeรฑo 10g

Olives 10g

Pizza pasta sauce 20g

Mushroom 20g

Peri peri seasoning

Salt

Oregano

Chilli flakes

Active dry yeast 1g-1.5g

Sugar (few crystals)

Curd 5g

Method

Step 1

In a bowl mix active dry yeast,sugar,pinch of salt,curd and wheat flour and use warm water to make a dough Keep the dough at warm place for - minutes

Step 2

Dice paneer and mix peri peri seasoning Chop veggies till the time dough is getting ready

Step 3

Check the dough Dough must get double in size by then

Step 4

Take the dough and spread with hands uniformly into desired thickness

Step 5

Poke with a fork Apply pizza sauce Sprinkle oregano and arrange veggies,add salt and chilli flakes

Step 6

Add grated mozzarella cheese and diced paneer

Step 7

Shift the pizza for baking I used electric tandoor for it It took mins to get steaming hot pizza Alternatively you can bake at preheated oven at for mins

Step 8

Havenโ€™t included macros of curd and sugar used

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million membersโ€”and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!