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Recipes

veg

Pineapple Salad - Cooked

โณ Prep Time: 10 minute

16 Dec 2019

1.38

Pineapple Salad - Cooked

Nutritional Overview

Calories


138 kcal

Protein


0 gm

Carbs


30 gm

Fats


2 gm

Ingredients

pineapple

mushroom

zucchini

broccoli

seasoning

Method

Step 1

heat pan and brush the olive oil

Step 2

put chopped brocolli

Step 3

stir for min and add mushroom

Step 4

add zucchini and cover lid for min

Step 5

mushroom will start leaving water

Step 6

let it cook for some time

Step 7

now add pineapple and seasoning

Step 8

stir in high flame till all water dries out

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