Recipes
Vegan
Pina Colada Protein Smoothie
By Nafisa Bookwala Banatwala
⏳ Prep Time: 10 minute
24 Feb 2021
2021-02-24T04:34:19.000Z
5.14
Nutritional Overview
Calories
513.6 kcal
Protein
28 gm
Carbs
54.5 gm
Fats
20.4 gm
Ingredients
150ml coconut milk 🥥🥛
50gms pineapple🍍
70gms banana 🍌
2 dates
20gms rolled oats 🌾
1scoop whey protein (vanilla/plain)
Method
Step 1
Add all the ingredients to a blender & blend to a smooth texture.
Step 2
Fill in a glass and decorate with a pineapple slice☀️
Step 3
Use frozen ❄ fruits to give it a cool slushy feel.
