Recipes
veg
Pesarattu - Moong dosa with soya
By Sunita Ghadge
⏳ Prep Time: 390 minute
13 Jul 2021
2021-07-13T07:07:42.000Z
4.13
Nutritional Overview
Calories
412.7 kcal
Protein
35.5 gm
Carbs
47.2 gm
Fats
9.1 gm
Ingredients
Soya flour - 50 gms
Moong beans - 40 gms
Ginger 1 inch & Green chillies -2
Onion & Coriander - 150 gms together
Ghee - 8 gms
Spices - Cumin powder, Coriander powder, turmeric, red chilli powder, salt - as per taste
Method
Step 1
Soak moong beans overnight or - hrs
Step 2
Grind soaked moong beans along with ginger and green chillies. Add little water at a time.
Step 3
chop onion and coriander finely
Step 4
Mix moong beans paste, soya flour and spices together
Step 5
Add water to adjust consistency
Step 6
Brush tava with ghee and spread the batter evenly
Step 7
Spread onion and coriander over dosa
Step 8
Cook covered for - minutes on low flame then cook for - minutes in open pan
Step 9
Flip and cook uncovered from other side too for minutes
Step 10
Tasty & healthy Pesarattu - moong dosa with our lovely soya is ready 🤩
Step 11
Note - above qty makes approx dosas
Nenua Chana ( Black ) Sabzi
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
