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Recipes

Veg

peas soya fry rice

⏳ Prep Time: 20 minute

11 Dec 2020

13.15

peas soya fry rice

Nutritional Overview

Calories


1314.6 kcal

Protein


52.3 gm

Carbs


158 gm

Fats


52.6 gm

Ingredients

cocked rice- 500g

matar- 50g

gajar- 75g

crush soya chunk -65g

oil-50g

onion-1 medium

spices- Coriander- 1tsp, haldi-1tsp funnel seed- 1 tbsp chilli powder-1 tbs cumin seed- 1 tsp salt according to ur test

nimbu 1 it's optional

Method

Step 1

heat the pan and add oil when oil is heated then add cumin funnel seed after second add chopped onion and saluted min after min add matar gajar then mix it well now add some salt for pease and gajar and cover it after - min check if gajar cooked then add soya haldi, coriander, chilli and mix it now now add crash soya chunk and mix add rice now mix it and salt according to ur test add some chopped fres coriander leaves

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