Recipes
non-veg
Pear, Blueberry & Cinnamon Proats
By Darren Smith
⏳ Prep Time: 35 minute
10 Aug 2019
2019-08-10T01:54:27.000Z
6.17
Nutritional Overview
Calories
617 kcal
Protein
57 gm
Carbs
59 gm
Fats
17 gm
Ingredients
0.5 cups Uncle Toby’s traditional oats
1 scoop Vanilla Protein (Genetix 100% Lean Whey - 40g)
3/4 cup water
2 tsp Flax meal
1 tsp Cinnamon
1 Pear (cubed + a few slices to garnish)
30g Fresh Blueberries
Topping: 100g YoPro Vanilla Yoghurt
Topping: 20g Mayvers Smooth Peanut Butter
Topping: 0.5 tbsp Cacao Nibs
Method
Step 1
Pre-heat oven to degrees
Step 2
Mix everything except the blueberries, pear slices (for garnish), & toppings in a small oven proof dish
Step 3
Put the slices & blueberries on top
Step 4
Bake in the oven for around minutes
Step 5
Top with YoPro yoghurt, peanut butter & cacao nibs
Step 6
**Adapted from recipe by Honi (@whole_natural_health)**
Step 7
**Serves **
Step 8
**Macros include toppings**
