• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

Veg

Peanut Chikki

⏳ Prep Time: 10 minute

23 Dec 2020

3.58

Peanut Chikki

Nutritional Overview

Calories


358 kcal

Protein


12.5 gm

Carbs


32 gm

Fats


20 gm

Ingredients

Peanut : 50gm

Jaggery : 20gm

Method

Step 1

Heat a thick bottomed heavy kadai or pan. Add gm peanuts in it

Step 2

On a low to medium-low flame, roast the peanuts stirring often till they become crunchy

Step 3

Once the peanuts have got roasted well, then remove them in a separate plate or tray. Let them cool down.

Step 4

Once the peanuts have become warm or cool down, then rub them between your palms. The husks peels of easily.

Step 5

In the same kadai or pan, take gm tightly packed jaggery powder. You can also use jaggery block. If there are impurities, then you will need to strain the jaggery syup.

Step 6

Add tablespoons water

Step 7

Cook the jaggery syrup on a low flame with frequent stirrings

Step 8

Check the syrup in cold water and it should be firm, brittle and break or snap easily. 

Step 9

When the jaggery comes to this consistency, Quickly add the peanuts and give a quick stir and mix very well.

Step 10

Take it out on a plate and let it cool. Once cooled, break them and serve peanut chikki. 

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!