Recipes
veg
Pea Protein Pancakes
By Sheetal bhanti
⏳ Prep Time: 10 minute
29 Aug 2019
2019-08-29T05:56:04.000Z
2.25
Nutritional Overview
Calories
225 kcal
Protein
23 gm
Carbs
13 gm
Fats
9 gm
Ingredients
Pea Protein 20 gms
Curd 50 gms
Oats Powdered 15 gms
Boiled and Pureed Spinach 100 gms (measure raw)
Salt
Ginger Green Chilli Paste
Ajwain
Oil 5 gms
Baking Powder 1 pinch
Method
Step 1
Simply blend everything (except oil) together. Add a little water if needed. Brush a non stick pan with oil and spread the pancake. Cook covered on low flame, flip and repeat. Spread a little thinner for the crispier texture. This makes pancakes. I don't count the macros of greens...hence not included. Please include if needed. Also, I'm sure this will work with whey too...you may need to experiment with the cooking time for the right texture.
