Recipes
Vegan
Pea protein Aaloo Tikki
By Priya Kannan
⏳ Prep Time: 20 minute
02 Oct 2020
2020-10-02T22:42:11.000Z
3.05
Nutritional Overview
Calories
304.8 kcal
Protein
33.1 gm
Carbs
26.9 gm
Fats
7.2 gm
Ingredients
Pea protein isolate 35g
Mashed potatoes 70g
Wheat flour 20g
Coconut oil 4g
Method
Step 1
Boil and mash potatoes. make a paste out of pea protein isolate and water and cook that for about mins until it makes a soft dough. Cool this mixture and to this add mashed potato, wheat floor, kasuri methi(or any greens/herbs), salt, spices according to your liking and let it rest for a while.
Step 2
Make tikkis out of this mixture and just pan fry with little coconut oil (or any oil you prefer)
